Sunday 12/26/09

Sunday 12/26/09

Rest Day

Try to get outside and do something active after all of the holiday eating. Foam roll your tight spots

Day 52: 52 burpees

DO YOUR BURPEES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

New Years is around the corner and you know what that means…..Drinking

Remember we will not be offering 6:30 and 7:30pm classes on new years eve and we will be closed all new years day

This video has been around for a while but its still impressive everytime I watch it