Tuesday 12/29/09
Tuesday 12/29/09
Big kids do pullups
“Nicole”
As many rounds possible in 20 min:
Run 400 meters
Max reps pullups
Coaches corner: Score is #of rounds completed and number of pullups completed. Pullups end once you come off of the bar.
Day 54:54 burpees
100 Overhead Squats for Time (CrossFit LA) …[wmv][mov]
Holiday schedule
12/31 no 6:30 or 7:30pm class
1/1 closed
1/2 Normal schedule
Feel free to cry. I love this video, it shows the true meaning of perseverance and competition.
