Tuesday 12/29/09

Tuesday 12/29/09

Big kids do pullups

“Nicole”
As many rounds possible in 20 min:
Run 400 meters
Max reps pullups

Coaches corner: Score is #of rounds completed and number of pullups completed. Pullups end once you come off of the bar.

Day 54:54 burpees

100 Overhead Squats for Time (CrossFit LA) …[wmv][mov]

Holiday schedule

12/31 no 6:30 or 7:30pm class

1/1 closed

1/2 Normal schedule

Feel free to cry. I love this video, it shows the true meaning of perseverance and competition.