Friday 1/1/09 HAPPY NEW YEAR

Friday 1/1/09

How many of you will look like this tonight?

Happy New Year!!!

For time:
Recover from new years eve

If your hardcore here is a WOD you can do at home
3 rounds for time
50 pushups
50 situps
50 squats

Day 57: 57 burpees

Chris Spealler does “Angie” – video [wmv] [mov]

It has been great getting to know all of you since I got here. In the 6 or so months I have been here I have seen many of you grow leaps and bounds, and its a very exciting feeling. Lets all keep up the hard work and pregress even more in 2010.  Dont forget to put your goals up on the goal board, and notice the new board for trash talk. Lets try to keep it clean. Have a great New Years and be safe! Ill see you all next year.

Here is a funny video that has been floating around on several other affiliate websites.