Monday 1/4/09
Monday 1/4/09
If you havent watched any of the games coverage on the crossfit journal please do. They are some intense individuals, it is very motivating.
Run 400
Pushpress 21 reps (115/80)
Run 400
Pushpress 18 reps
Run 400
Pushpress 15 reps
Run 400
Pushpress 12 reps
Day 60: 60 burpees
Check out the coolest business cards ever. I would definitely like to have some to give out, and have in case I’m in a protein emergency.
As I have stepped up my training in prep for the sectionals coming up, I have gotten a little beat up. So I have stepped up my recovery efforts as well. Proper nutrition as always, but also lots of foam rolling and active rest. Another good recovery stratagie, often overlooked, is ice baths. For anyone who hasnt done one before the are INTENSE but a good recovery tool. Check out this article on ice baths.
