Tuesday 1/5/09
No this is not the same picture I posted last Tuesday. Can you spot the difference. Thats one strong kid.....
Surprise workout
Day 61:61 burpees
The truth about lactic acid. Good article, on the role of lactic acid during intense exercise. Might be a little confusing if your not a science nerd, but overall it should make sense.
Dont forget to put your goals up on the goal board.
Oh man this is a great video.
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