Wednesday 1/20/10
Wednesday 1/20/10
Ladies from the 9:30 class showing the boys how its done.
For time:
Run 1 mile
20 Box jumps (24/20)
20 Pullups
20 Double unders
20 Wallball
20 Kettlebell swings (53/36)
Run 800m
30 Box jumps
30 Pullups
30 Double unders
30 Wallball
30 Kettlebell swings
Day 76:76 burpees
The wonderful world of coconut products
“Headphone Guy” with CrossFit Apex – video [wmv] [mov]
yeaaahhhhhh ladies!!!
January 20, 2010 at 10:57 am