Friday 1/29/10

More hanging out at the gym

“Eva”
5 rounds for time:
Run 800m
30 KB swings (2/1.5 pood)
30 Pullups

HAPPY BIRTHDAY TIM! today is Tims birthday so next time you see him around the gym wish him a happy bday.

Day 85:85 burpees

Eva by CrossFit LA …[wmv][mov]

Gluten: what you dont know may kill you

Paleo diet takes us back to healthy caveman days

Stumbled across this video and think its pretty bad ass!

This entry was posted on January 28, 2010. It was filed under Articles, Dusty, eva, Girls, Nutrition Articles, WOD Video's, WOD's and was tagged with CrossFit, girl, kettlebell, metcon, pullup, run, San Ramon.

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Friday 1/29/10