Friday 2/5/10
Carol aka "carol the cleaner" aka "the rowing queen" demonstrates a good catch position on the Concept 2. She is the rowing queen for a reason.
“Chelsea”
Every min on the min for 30 min complete:
5 pullups
10 pushups
15 squats
Coaches corner: The goal is to try and complete all three exercises within a minute 30 times. If you fall behind record how many successful minutes you made it through and finish the 30 minutes “Cindy” style. Meaning do 5 pullups 10 pushups 15 squats fot the remainder of the 30 minutes. No butt balls will be used and I want to see full range of motion on pushups, meaning lock out at the top and chest to ground at bottom. If you are feeling brave try doing it in a 20lb weight vest.
Day 92:92 burpees
It was a sad day in the burpee challenge. I had to cross off one of the few remaining survivors leaving only 5 left, I wont name names but you know who you are. The list may soon be down to only 4 unless Tim pulls off another marathon burpee session. A very sad day in burpee land.
“180kg Slinged Squat” with Rob Downton – video [wmv] [mov]
Fish oil may help you from going crazy. A study finds mental benefit of fish oil
This is a good article if you really like almonds. Pardon some of the language if your sensitive to that sort of thing. Nuts to you
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