Saturday 2/6/10

Saturday 2/6/10

The face of determination as Wate tries too pull Roy during warm ups. The key phrase being "tries too"

for time:
21-15-9
Thrusters (115/80)
Run 200
Burpees
Run 200

Coaches corner: This one is a sprint. Try to knock it out in under 10 min.

Day 93:93 burpees

I dont like putting myself on the website too much but Wade and Pat didnt think I could do it and Wade wanted me to post the video. Soooo here it is…..

Fight against fat goes high tech. Are we becoming so lazy the we will have to rely on devices to remind us to MOVE around and not but crappy stuff in the hole under your nose.

Top 11 anti-inflammatory foods