Sunday 2/7/10

A cheat day on the super bowl is ok, but if your party has something like this try to keep it to a minimum.

Rest day

Mobilize/ foam roll at least ten min out of your day. I know you all will be watching the super bowl so being out will not be an excuse.

Day 94:94 burpees

The guys at Diablo crossfit posted this yesterday. Great video.

How grass fed cows could save the planet.

This entry was posted on February 6, 2010. It was filed under Articles, Dusty, Nutrition Articles and was tagged with foam roll, recovery, rest.

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Sunday 2/7/10