Sunday 2/7/10 «

Feb

Sunday 2/7/10

Categories: Articles, Dusty and Nutrition Articles
Tags: foam roll, recovery, rest

Sunday 2/7/10

A cheat day on the super bowl is ok, but if your party has something like this try to keep it to a minimum.

Rest day

Mobilize/ foam roll at least ten min out of your day. I know you all will be watching the super bowl so being out will not be an excuse.

Day 94:94 burpees

The guys at Diablo crossfit posted this yesterday. Great video.

How grass fed cows could save the planet.

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