Friday 2/12/10
2/12/10
Watch this movie its good.
5 rounds for time:
Run 400
Thruster 15 reps (115/80)
Day 99:99 burpees ONLY ONE MORE DAY!!!!!!!!!!!
Lauren Plumey competes in the Hybrid Challenge – video [wmv] [mov]
Today is one of the very rare days where I could sit and relax for a couple of hours. I got a lot of reading done, and got some good new stuff for you guys. I also watched the movie Fat Head, it was very good I suggest you all watch it. Its a follow up to the movie Super Size Me. Basically he goes on a fast food diet and looses weight and goes into lies in the food industry. Worth the watch.
There are some new goals up on the goal board. I have noticed some of you have been putting in extra practice in order to reach those goals and check them off the board. Keep up the good work.
Thank you so much for the surprise tonight guys. Again its people like you that make me love my job. By the way I approved of all your meals.
