Friday 2/26/10

Friday 2/26/10

Wade puts a bar with 45s on it over his head for the first time in his life, with ease. Good job Wade

Weighted pullup
3-3-3-3-3
then
for time:
21-18-15-12-9-6-3
Double unders
Power snatch (75/55)
Box jump (24/20)

Coaches corner: If you are using bands for pullups pick a band that makes the 3rd pullup very difficult. These are strict head hang pullups not kipping.

Congrats to Chris who got his first mucle up last night. He is now a member of the muscle up club which is up to 15 people. Who will be next…..

Fuel as RX has some good ideas for those of you busy people who want to stay paleo on the go.

The couples challenge will start on monday March 1st. I have decided that instead of being a one day event it will be an ongoing competition. There will be a weekly task or challenge, in order to count each partner must try the task or challenge at least once. The tasks will be short but challenging and must be done either before or after a WOD and witnessed by either me, Tim, or Travis to count. You will each get a max of 2 attempts a day at the task, so the more you come during the week the more chances you get. Your score will will be the average of you and your partners best attempt, and the couple with the best score for the week gets 1 point, second best…2points and so on. At the end the couple with the lowest score is the winner!!!Have fun and remember to play nice. First weeks task will be on the board monday morning, no hints.