They’re always after me lucky charms!
As many rounds as possible in 20 min of:
15 Chest to bar pullups
30 Double unders
10 Burpees for anyone not wearing green on St. Patricks day.
New Jersey woman wants to weigh 1000 lbs. Please read this article and post your opinion in the comments sections. I expect to see some good stuff
Someone from Crossfit Pacific Coast writes some good stuff about why he crossfits. Why do you crossfit?
Watch out for these guys. This video doesnt really have anything to do with crossfit but I think its hilarious and wanted to share it.
For those of you who are interested in going to sectionals I have some good news. Apparently there is a 2 for 1 deal going on. You print out your receipt for registering as a spectator and show it at the door when you get there and you get to bring in a guest. I will find out more details.