2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

They’re always after me lucky charms!

Were getting quite the collection of water bottles. If any of these look familiar get it next tim eyour in.

3/17/10

As many rounds as possible in 20 min of:
15 Chest to bar pullups
30 Double unders
15 Pushups

“Dead Man’s Row” – Event 1 from the 2010 CrossFit Games Central and South Texas Sectional – video [wmv] [mov]

10 Burpees for anyone not wearing green on St. Patricks day.

New Jersey woman wants to weigh 1000 lbs. Please read this article and post your opinion in the comments sections. I expect to see some good stuff

Someone from Crossfit Pacific Coast writes some good stuff about why he crossfits. Why do you crossfit?

Watch out for these guys. This video doesnt really have anything to do with crossfit but I think its hilarious and wanted to share it.

For those of you who are interested in going to sectionals I have some good news. Apparently there is a 2 for 1 deal going on. You print out your receipt for registering as a spectator and show it at the door when you get there and you get to bring in a guest. I will find out more details.

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4 Responses

  1. Roy

    So I take it she doesn’t Crossfit? Maybe she does Thrusters with those 5 Big Macs she is eating? BTW, is McDonalds Zone-paleo approved? I digress….. Anyway, I wonder what the over/under is on her getting to 1000 lbs? I would put money on about 2 years. I wonder if Vegas will take my bet. If so, I would send her food also.

    March 16, 2010 at 9:16 pm

  2. corequest

    That’s hilarious. Thanks for another great laugh Dusty!

    liesbet

    March 16, 2010 at 9:44 pm

  3. wade (good looking)

    She is why Brian and Wade T. work so hard…RESCUE!

    March 17, 2010 at 2:51 pm

  4. nikki

    Cool! 2-for-1 spectator passes to sectionals! Now everyone must come- if anyone is coming and would like to wear a shirt to support Dusty, let me know because I am making some.

    March 17, 2010 at 3:01 pm

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