REST
3/21/10
Amy shows good shoulder flexibility in the racked position during heavy front squats
Rest/recover
Do something active. Become one with your foam roller.
Highlights from the 2010 CrossFit Games Pennsylvania Sectionals by CrossFit Again Faster – video [wmv] [mov]
Women’s Highlights from the 2010 CrossFit Games Florida Sectionals by CrossFit Again Faster – video [wmv] [mov]
Here is an interesting new blog that I stumbled across yesterday. The ban on high fructose corn syrup.
Some of the many things you can do with a stability ball. Do not do these ever.
