Thats filthy

Wednesday 4/6/10

Travis made it to the main crossfit games website. Far left

Filthy fifty
50 box jumps (24/20)
50 jumping pullups
50 kb swings (36)
50 walking lunges (25each leg)
50 knees to elbows
50 push press 45lbs
50 back extensions
50 wallball shots (20/14)
50 burpees
50 double unders

Its crazy what the body can do when you put your mind to it.

Paleo energy bars. I know some of the things I post on here may not look good to you non paleo people but trust me on this, these things are awesome! I make them from time to time and the only problem is trying not to eat them in one sitting. If you try to make them here is a hint, after you cook them put them in the fridge for a while before you cut them. If you try to cut them right out of the oven they get all crumbly.

If you havent started logging your workouts yet, I know who you are, do it now!!!!! It can be on the white board, a binder, scratch paper, or napkins. It doesnt matter just write it down. I pulled out my old training journal from when I first started crossfit and it crazy to see leaps I have made from day 1 to present day. But you dont know the progress you have made until you WRITE IT DOWN!!!! Its a really great feeling to see where you are and where you have been. Again I KNOW WHO YOU ARE!

“Trainers v. Trainers” from the Second Annual Certification Staff Trainer Summit at the University of San Diego, February 2010 – video [wmv] [mov]