You dont know squat
1 min row for max calories
1 min max reps double unders
rest 30 seconds
Another adventure in the kitchen with Dusty. I made this meal last night with some meat I got from my trip to the Dville farmers market and it was delicious. Its easy cooking healthy/paleo when you only have too cook for 1 like myself but I know its a little harder when your cooking for a whole family. Check out this website, I get a lot of my ideas from here, the lady that runs it is a crossfit trainer and a mom.The recipes are very simple and dont take very long to whip up.
This was posted on the main crossfit site with yesterdays post. This is come crazy stuff. The crazy stuff doesnt happen till after the first minute so stick with it for a while its worth the watch.