Happy birthday Liesbet!
Squat Clean
2-2-2-2-2-2
+
100 Kb swings (53/36)
Every min on the min complete 7 box jumps (24/20) until you complete all 100 kettlebell swings.
James Hobart and the CrossFit New England crew do today’s WOD by CrossFit Again Faster – video [wmv] [mov]
We all could benefit from the things in this article, myself especially. Switch off and get some sleep…..
Crossfit and John Mayer are the keys to getting ripped. I just popped in his CD….
This Sat at 10am is when we will be taking on McGhee, we only have room for 11 people and 5 have already confermed with me that they want to do it. So let me know soon if you want to do it. Again RX’d is prefered but you can scale.
May 15th TJs Gym in Novato will be holding the 2009 NorCal Open weightlifting competition. Here is the info if you are interested in participating or watching.
