Work fast die last
Wade T is making some sweet new t-shirts for the gym. If you want one let me know and ill pass the message along, or just talk to Wade.
4 rounds:
2:30 min rounds. 1 min break in between rounds
30 Wallball (20/14)
15 Sumodeadlift highpull (95/65)
Max reps double unders
Coaches Corner: In the each of the 3 min complete 30 wallballs and 15 sumo highpulls, you are scored by the number of double unders you complete.
Thanks Nikki for sending me this link. There are some interesting facts in here. Sugar: not so sweet for a healthy diet.
The top Mountain Sectionals athletes prepare for the North Central Regionals this weekend – video [wmv] [mov]
GYM UPDATE: Keep an eye out for some new artwork that will be going up on the walls in the next couple days. Its going to be pretty sweet looking.
As you may have already seen I put a poll up on the site as to which 400m course you want. I made it 1 vote per IP address so you only get to vote once.
NOtice how fast they drop under the bar after finishing the pull. This is absolutely nesecarry when wanting to snatch heavy weight.
Dusty, where’s the link to the poll?
April 30, 2010 at 11:17 am
Wade Wade Wade…..
Just scroll DOWN! If it was a snake it would have bitten you!
LOL
April 30, 2010 at 11:22 am
Uh…do you have a snake bite kit?…
April 30, 2010 at 1:08 pm
Eat Meat, Lift Heavy S*%T, Repeat – Well I have the meat part. I’ll be picking up the beef tomorrow in Martinez around 2PM, then bringing it back to the gym (should be around 3). There will be 1/2 cow available.
April 30, 2010 at 7:39 pm
Pete, where have you been? Guess you got promoted and won’t work out with the peons anymore huh?…
April 30, 2010 at 8:23 pm