Work fast die last
2:30 min rounds. 1 min break in between rounds
30 Wallball (20/14)
15 Sumodeadlift highpull (95/65)
Max reps double unders
Coaches Corner: In the each of the 3 min complete 30 wallballs and 15 sumo highpulls, you are scored by the number of double unders you complete.
Thanks Nikki for sending me this link. There are some interesting facts in here. Sugar: not so sweet for a healthy diet.
GYM UPDATE: Keep an eye out for some new artwork that will be going up on the walls in the next couple days. Its going to be pretty sweet looking.
As you may have already seen I put a poll up on the site as to which 400m course you want. I made it 1 vote per IP address so you only get to vote once.
NOtice how fast they drop under the bar after finishing the pull. This is absolutely nesecarry when wanting to snatch heavy weight.