What part of the cow is that?
Dre and Leigh like to plan their outfits while doing 150 GHD situps
7 rounds for time:
7 power snatch (95/65)
7 snatch balance
7 overhead squats
Workout Demo with Rory McKernan at CrossFit North Santa Cruz – video [wmv] [mov]
Stand up for your back
More fish, nuts, fruit reduces Alzheimers risk
Keep an eye out for the new leader board, it should be up in a couple days. Also with the new leader board check out the rules sheet that will go with it. More box jumps will be popping up shortly as well.
With my new awesome investment I got curious as to what part of the cow some of the cuts are from. Check out this chart that lays out where each cut of meat comes from on the cow.