5 rounds for time of:
30 double unders
15 toes to bar
This is a pretty sweet video, taking the hunter gatherer/ paleo lifestyle concept to the fullest. Which San Ramon Crossfitter does this guy remind you of? Tell me tomorrow.
If you hate the shoulder press as much as I do you should check this out. Bill Starr writes a good article on the quest for a stronger overhead press
Its awesome to see your guys progress. Some of the numbers you guys are putting up are very impressive, I better watch my back. I looked at the PR board today and it is out of control and on the verge of spilling over. Also when I say numbers I dont just mean the numbers on the white board, lots of you are wasting away to nothing and its really great to see. Keep eating right, and kicking ass during workouts.You guys rock.
Speaking of kicking ass, its about time for another in house throwdown. I will keep you posted but it will prob be in 2 weeks or so on a Saturday after the 8:30 class. Be ready the last one was rought.
Once again I HIGHLY suggest getting the cook book from marks daily apple. I found out today nutrition genius and Chico native Robb Wolf has finally finished his book and its available on amazon for pre-order. If you havent read or heard any of his stuff shame on you. His blog is on my list of daily sites to check, he really knows his stuff. This book will be a great resource for all things paleo