heel strike
Naomi chases down Wade T. but falls out of POSE with an awesome heel strike.
Push press
3-3-3-3-3
+
5 rounds for time of:
30 double unders
15 toes to bar
This is a pretty sweet video, taking the hunter gatherer/ paleo lifestyle concept to the fullest. Which San Ramon Crossfitter does this guy remind you of? Tell me tomorrow.
If you hate the shoulder press as much as I do you should check this out. Bill Starr writes a good article on the quest for a stronger overhead press
Its awesome to see your guys progress. Some of the numbers you guys are putting up are very impressive, I better watch my back. I looked at the PR board today and it is out of control and on the verge of spilling over. Also when I say numbers I dont just mean the numbers on the white board, lots of you are wasting away to nothing and its really great to see. Keep eating right, and kicking ass during workouts.You guys rock.
Speaking of kicking ass, its about time for another in house throwdown. I will keep you posted but it will prob be in 2 weeks or so on a Saturday after the 8:30 class. Be ready the last one was rought.
Once again I HIGHLY suggest getting the cook book from marks daily apple. I found out today nutrition genius and Chico native Robb Wolf has finally finished his book and its available on amazon for pre-order. If you havent read or heard any of his stuff shame on you. His blog is on my list of daily sites to check, he really knows his stuff. This book will be a great resource for all things paleo
Dusty,
After many years of working out, I finally put it together because of you and your links you post constantly, more specifically, the link by the trainer who tells every client he cannot change their bodies until they change their diet. The workout alone wont do it. It was posted a long time ago, but it rung true for me. Thanks man. The Paleo and Primal Blueprint are really working for me and they are so easy! The truth is, I would have never found them without your due diligence and encouragement.
Keep it coming, and thank you.
May 27, 2010 at 7:42 pm
Dusty – I propose the new hero workout “Nutts” from the main site today as the throwdown workout in 2 weeks. Two weeks should give you ample training time to get your handstand pushups up to snuff! If you don’t have a lead going into the deadlifts, I think one of the firemen will take you!
May 27, 2010 at 11:10 pm
thanks for the kind words Wade but im just a dummie with a marker and a big stop watch. You guys are the ones doing all the work. Keep it up
Taylor you read my mind, thats exactly what i was thinking. Ill ask around and get it set up. Its not the pushups im worried about. Im worried about you catching me on the wall balls, I know you love them……….
May 28, 2010 at 8:37 am
Dusty, Shame on you! The ugly Wade is right. I’m offended that you infer that your a dummie with a marker and a stop watch. While true, you do have a marker and stop watch, you are no dummie, and if you were, then you would be the mother of all us dummies!
Wade, we’re gonna have to put our wonder twin wade rings together and teach Dusty a Paleo lesson!
May 28, 2010 at 4:27 pm