The Pizza pirate.
Pat works on the booty while doing some overhead squats
50-40-30-21-10
Box jumps (24/20)
Sumodeadlift highpull (75/55)
Wallball (20/14)
Thanks Brian for this great article on performance. Give it a read, its some interesting stuff.
Have a great weekend now that the weather is nice.
that is a big man and a big bar.
COW UPDATE: I just talked to Pete and he said the next cow is going to be ready NEXT SATURDAY so get your freezer ready. I will put up a list of who is getting some tomorrow just to make sure you all know too come and get the delicious meat.
He has a dam nice booty too!!!!!
June 6, 2010 at 9:33 pm
Oops I spelt damn wrong
June 6, 2010 at 9:35 pm