Grip and rip
Deadlift (body weight)
Double under (2x)
Coaches corner: On the heavy deadlifts, reset inbetween each set. Meaning dont bounce the bumpers off the floor to rep it out. The 2x on the double unders means 42-30-18.
Back pain myths. Read and share your thought, just something to think about.
Tim wanted me to announce that next Tuesday Alex Canders will be offering an escrima class at 5:30 pm. If you had the same question I did, “what the hell is escrima” here is a video. Its limited to the first 8 people who want to come so let us know if you want to come.
Remember the cow is coming this Saturday at 1 so get the freezer ready.
Calling all firebreathers, come at 10am this Saturday for a workout. It should be fun, so far we got 5 people. Let me know if your coming.