2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Grip and rip

Thursday 6/10/10

Bonus prize for anyone that knows who this is.

Deadlift
3-3-3-3-3
+
21-15-9
Deadlift (body weight)
Clapping pushup
Double under (2x)

Coaches corner: On the heavy deadlifts, reset inbetween each set. Meaning dont bounce the bumpers off the floor to rep it out. The 2x on the double unders means 42-30-18.

Back pain myths. Read and share your thought, just something to think about.

Tim wanted me to announce that next Tuesday Alex Canders will be offering an escrima class at 5:30 pm. If you had the same question I did, “what the hell is escrima” here is a video. Its limited to the first 8 people who want to come  so let us know if you want to come.

Remember the cow is coming this Saturday at 1 so get the freezer ready.

Calling all firebreathers, come at 10am this Saturday for a workout. It should be fun, so far we got 5 people. Let me know if your coming.

5 responses

  1. Pete

    Franco Columbo

    As for the beef you can pay me on Satuday. Roy, I got you about 20 pounds of bones. I also have the liver but I’m not sure if you or Tim wanted that.

    June 9, 2010 at 9:37 pm

  2. wade

    Nice call Pete. He looks like the guy on AFV.

    Anyway, cash or check on Sat is good for you! See you then.

    June 10, 2010 at 9:14 am

  3. Dan

    Maybe it’s a high school phot of Dusty

    June 10, 2010 at 10:39 am

  4. Roy

    Hey Pete,

    Thanks for that. I thought Tim and Liesbet wanted the liver. I will gladly take the bones though. See you on Sat with check in hand.

    June 11, 2010 at 11:27 am

  5. hey dusty. thanks for posting the class announcement :)
    getting my website up and running, will have some videos on there as well as something written about what to expect out of the class. you guys have been awesome so far!!!
    -alex
    escrimasanramon.com

    June 14, 2010 at 6:31 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 84 other followers