First pullup!!!
Marilyn demonstrates some quality wallball shots
Hang Power Snatch
3-3-3-3-3
+
“Annie”
50-40-30-20-10
Double unders
Situps
This is a freakisly strong man
Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb – video [wmv] [mov]
Good job ladies, keep up the good work.
Saturdays workout involves running. I will be headed out to the track after the 8:30 class to take it on myself. If you want to have a run on the track instead of the turnaround feel free to join in.
Check out this website. If you have never seen it then your in trouble.
Okay, I’ve watched that video of my first pull-up an embarrassing number of times. It doesn’t look like much, but I’m so excited to finally do it!
Dusty, thanks for sending me those at-home workouts…I’ll have to miss almost the whole month of July – including the BBQ. Bummer!
June 21, 2010 at 11:16 am
It is much, your first pullup is a huge accomplishemnt. Show the video to everyone you know.
June 21, 2010 at 3:55 pm