If a robot can run POSE then we should be able too.

 Saturday 6/19/10

Mario spilled the chalk today and this is what magically appeared. Very strange

8 rounds for of:
Run 400m
Rest 90 sec

Coaches corner: You can approach this workout 2 ways. Either blow it out on the first run and try to survive the remaining 7 or keep a fast pace on all 8 without dropping off much each round.

Ill be headed out to the track at San Ramon high school right after the 8:30 class to do the workout if anyone else would like to do it on a track. Im gonna try my best to get there before 10. Bring a stopwatch if you have one.

I posted this last night on facebook but if your not hip Im going to post it here as well. Out of all the crossfit videos I have seen this one is in my top 5 all time favs. Very motivational stuff, you must watch it.

Another take on the Women’s competition at the Southeast Regional by Boomer Alred – video [wmv] [mov]

12 foods to eat organic.

Look they make the robot run with perfect POSE mechanics.