Mitochondrai are the powerhouse of the cell

Saturday 6/26/10

Another satisfied customer

5 rounds for time:
30 Wallballs (20/14)
15 Sumodeadlift highpulls (95/65)

effects of high-intensity interval training. another study showing positive effects of short duration high intensity exercise.

Check this video out I thought it was pretty cool. We will not be running sub 4 miles but I think crossfitters can relate to the things being said.

I have noticed the past couple weeks, the past couple days especially, that the attendance has been a little low. Yes it is summer but dont let effect your workout and unmotivate you from coming into the gym. You dont want all that hard work to go to waste

Study reminds us of the superior performance of low carb diets over low fat ones for weight loss.