Women should never lift more then 3 lbs……..
Gregs feeling good after a battle with Fran
As many rounds possible in 20 min of:
2 Rope climbs
2 Turkish getups right arm (53/36)
2 Muscle ups
2 Turkish getups left arm (53/36)
Coaches corner: normal sub for muscle ups apply
Gywneth Paltrow suffering with a bone condition. Any thoughts?
Anyone interested:
http://sierrafarmslamb.blogspot.com/
The Primal Blueprint Cookbook has an interesting recipe for sweetbread.
June 29, 2010 at 2:34 pm