Artsy fartsy
Wednesday 6/30/10

My attempt at getting artsy
Thruster
3-3-3-3-3
+
25 Wallball (20/14)
50 Front squat 45#
50 Toes to bar
50 Pushpress 45#
25 Wallball
Nadia Shatila completes 100 pull-ups in 2:53 – video [wmv] [mov]
One of my new favorite sites. Sugar stacks. It shows you how much sugar is in the food and drinks that common people eat throughout the day.
Crossfit makes a lot of money…..
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This entry was posted on June 29, 2010 by Tim. It was filed under Articles, Dusty, Nutrition Articles, WOD's and was tagged with can ramon, conditioning, CrossFit, group training, metcon, personal training, squat, strength, Thruster, wallball.
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Brian is such a great artsy subject. Nice work.
June 29, 2010 at 9:19 pm
I didn’t know I had it in me!!!
June 30, 2010 at 4:10 pm