crossfit mindset
5 rounds for max reps of:
1 min max reps deadlift (225/155)
1 min max reps jumping pullups
1 min max reps pushups
1 min rest
Coaches corner: scored on total number of reps completed.
WOD Demo at CrossFit Santa Cruz – video [wmv] [mov]
Sorry for late post. Computer decided to freak out and die.
For those of you out of town I hope your keeping up on your workouts and dont daddle on coming in when you get back.
Too old to workout?
