June PRs

Friday 7/2/10

June PRs. Keep it up!

Weighted pullup
5-5-5-5-5
+
4 rounds for time:
Run 400
7 Power snatch (135/95)
7 Overhead squats (135/95)

WOD Demo with Chris Spealler – video [wmv] [mov] Body weight master

Does it matter how Grok slept?

Anyone interested in doing this? Walnut festival run for education. Sunday Sept 12th

This entry was posted on July 1, 2010. It was filed under Uncategorized and was tagged with CrossFit, pullup, san rmaon, snatch, strength.

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June PRs