2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

June PRs

Friday 7/2/10

June PRs. Keep it up!

Weighted pullup
5-5-5-5-5
+
4 rounds for time:
Run 400
7 Power snatch (135/95)
7 Overhead squats (135/95)

WOD Demo with Chris Spealler – video [wmv] [mov] Body weight master


Does it matter how Grok slept?

Anyone interested in doing this? Walnut festival run for education. Sunday Sept 12th

This entry was posted on July 1, 2010 by . It was filed under Uncategorized and was tagged with , , , , .

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