Paleolithic Solution
Synchronized KB swings by the Ruiz family. It only took 20 shots to get the picture
5 rounds for time:
5 Squat clean and jerk (155/105)
25 Pushups
Drug company accused of hiding hazards of diabetes drug
Check out Wade in Brian during the second team even on Tuesday. They by far had the best strategy.
Paleo master Robb Wolf will be teaching a Paleo seminar at Crossfit Oakland on August 7th. The cost of the seminar is $195. He is SUPER smart and knows his stuff. It is worth the cost of the seminar. Click here to sign up.
