COMING HOME
Powerclean
3/3/3/3/3
+
3 rounds
30 toes to bar
21 ground to overhead (95/65)
7 minute time limit
No computer access, phone died, driving home- posted by Dusty’s mom-see ya!
This entry was posted on July 18, 2010. It was filed under Uncategorized .
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Free MASSAGE!!! Join LIESBET BICKETT (note date CHANGE!!) Tuesday 2/21 from 5:30 to 7:30 for a 15 minute massage!!!!
If you care about your body BE THERE!!! Sign up here!! now
PALEO CHALLENGE
This will be a six week challenge. DAY 1 is 1/15! You should have received an email with a link to the details. You have to opt in to get the booklet. Email me at tim@crossfitsr.com if you didn't get it!!
OLYMPIC LIFTING --Sunday February 19th at 10am. Join others who have PR'd as a result of these sessions. BE THERE!!!
Mon-Fri Schedule 5:30am,6:30am, 9:30am, 10:30am, 5:30pm, 6:30pm, 7:30pm
Mon - Fri Open Gym
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Sunday WOD Class 9:00am, Private/semi private training available by appointment. 925-457-4587.
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I told you your Mom was awesome Dusty!
July 18, 2010 at 6:43 pm
Thanks Wade!
July 18, 2010 at 8:30 pm