badassness
Time for burpees again!!!!
50-40-30-20-10 Box jump (24/20)
10-10-10-10-10 Thrusters (95/65)
10-20-30-40-50 Double Unders
Coaches corner: For this workout you do 50 box jumps 10 thrusters 10 double unders 40 box 10 thrusters 20 double unders and so on until you end with 50 double unders.
Watch this bad ass video tomorrow before you workout and try not to get motivated to kill the workout, I dare you. My new favorite video.
Local man deemed “fittest in the world”
First an event at the Hope Depot Center, then an Adidas commercial. What in the future for crossfit? The skys the limit. The corssfit games: an action sports investment opportunity in the making.
