Want to compete?
4 different phases of the rowing stroke. Which one looks best? Taylor gets style points for the chicken wing method of rowing
Overhead squat
3-3-3-3-3
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As many rounds possible in 7 min of:
14 Pistols
Sprint 50 ft
21 kb swings (53/36)
Sprint 50 ft.
High intensity exercise and carb reduced energy restricted diet in obese individuals.
State of the art superior cushioning, motion controlled running shoes. Think again. The pronation control paradigm is starting to crumble.
Compare this video of the first crossfit games in 07 to the one I posted yesterday. A lot can change in just a couple years.
For all of you who are interested in competing in the sport of crossfit check this out and let me know if you are interested. I would like to get a team together and show norcal what Crossfit Sr can do. Teams of 4 people will compete against each other with at least 1 female, each team can have a roster of 6 people. Weekend warrior series.
