What is crossfit?……….Oh so its like circuit training and P90X
Hanging out on the pullup bars with some rowdy firefighters
5 sets
Max reps dead hang pullups
+
“JT”
21-15-9
Handstand Pushups
Ring Dips
Pushups
Max reps dead hang pullups
+
“JT”
21-15-9
Handstand Pushups
Ring Dips
Pushups
You can call me the youtube master. Do you know anybody like the first guy in the video?
What is crossfit? Good question, ask 100 crossfitters what is crossfit and you will get 100 different answers. I have to answer that question almost everyday and I have still not found a solid answer to give people. How do you explain crossfit to people when they ask you “what is crossfit and why the hell do you keep talking about it all day?”
Low cholesterol levels associated with depression and other mental health issues.
What a fine looking group of CrossFitters!
July 24, 2010 at 10:01 am