Goals

7/25/10

Mario aka "Pele" aka "Landon" took a rare break from watching the world cup and swings the 2 pooder with ease.

Rest day

Sitting too long boosts death risk

Check out yet another awesome video from the guys at Again Faster and Crossfit by overload. Its ok if you need to grap the tissues.

The 2010 CrossFit Games “What is CrossFit?” short commercial by CrossFit by Overload – video [wmv] [mov]

The 2010 CrossFit Games “Belief” commercial by CrossFit Again Faster – video [wmv] [mov]

Recently I made a page long list of goals I wanted to achieve by the end of October. I thought it would be a good idea, since we dont have the goals board anymore, for each of you to make your own goals list. It can be anything from a body weight clean and jerk to loosing 5 lbs or getting 10 pushups in a row. You dont have to show it to anybody but be sure to write it down on some thing and put it in a place where you will always see it. Gym bag, training journal, desk, wherever. I believe physically writing it down and constantly staring at it holds you more accountable for finishing the goals.

Pretty crazy video for all you parkour fans.