G.I. Jane

Monday 7/26/10

Dont mess with G.I. Jane

“G.I. Jane”
for time:
100 burpee pullups

Coaches corner: If you cannot perform a burpee pullup on a pullup bar above your max reach then use the shorter ones or you can perform a burpee jumping pullup from a box.

G.I. Jane (Greg Amundson) [wmv][mov]

In case you missed it yesterday. Again tissues may be needed.

Remember there is a Robb Wolf seminar at crossfit Oakland coming up in 2 weeks. He is a super smart dude and is an authority on the paleo diet. Its Saturday Aug 7th from 9 to 5 if you are interested in going.

The evolutionary correct guide to running.