Bring you liftin shoes
Dont know whos hand this is but that looks like a rough one
Crossfit Total
Back Squat 1RM
Shoulder press 1RM
Deadlift 1RM
Coaches corner:Establish a 1rep max for each the squat press and deadlift. The sum of your 1rm’s is your score
Healthy living brings long life
Weight lifting + slowmotion = cool
This Dre’s hand after doing a ton of kipping pull ups!!
July 28, 2010 at 6:55 am