Turn back the clock
Wade sets a PR with a 245lb backsquat
5 rounds for time:
40 Double unders
25 Wallball Shots (20/14)
25 Pushups
Coaches corner: If you have been with us for that long we did this last on July 1th of last year. Check what your time was.We are going to try this one by doing pushups with the same standards they used at this years games. Full extension at the top chest touching with a release of hands from ground at bottom. Knees hips and chest all leave the ground at the same time.
I know were not doing any olympic lifting tomorrow and the music runs out but this is a sweet video anyways. How can you not like O-lifting.
I like how Wade got a new PR of a whopping 25 lb Back squat. Get em’ killer!
July 27, 2010 at 9:26 pm
Last week I PR’d with 20 pounds. This Crossfit thing is making me crazy strong fast!
July 27, 2010 at 9:58 pm
Wow Wade! One day I hope to PR with 25lbs- you rock!
July 27, 2010 at 10:27 pm
Man, it’s a good thing I have my looks!
July 28, 2010 at 8:08 am
wooooops sorry wade i thought that hit the button for 245. ill fix it
July 28, 2010 at 9:19 am