Are you normal or awesome?
Hang squat snatch
5-5-5-5-5
+
Tabata Kb snatch L-arm (53/36)
Tabata situps
Tabata Kb snatch R-arm (53/36)
Coaches corner: For the metcon do one tabata interval of snatches then move to situps then to snatches on the other arm.
Young obese men may die a decade sooner than healthy men. DUH!!
This really is AWESOME!!!
Sweet video of “isabel”
