Fight on friday

Friday 7/30/10 

We played barbell darts with the drywall today!!!

“Fight gone bad”
3 rounds:
1 min max reps wallball shots (20/14)
1 min max reps sumodeadlift highpull (75/55)
1 min max reps box jumps 20″
1 min max reps pushpress (75/55)
1 min row for calories
1 min rest 

coaches corner: your score is the sum of your total reps for all 3 rounds. Start over at 0 for each round so you have 3 different figures, for example 103 104 105. If your feeling brave try the championship edition which is 5 rounds…. 

What do you think of all the great crossfit videos that have been coming out the past couple weeks? If you dont have a CF journal subscription yet, first why the heck not, and second you have to do 50 burpees next time your in! 

Another article showing the dangers of spending a lot of time sitting. Send this to all of your employers. The men who stare at screens.