my grandma can out run yours.
Pat takes interesting rest breaks
Push Jerk
3-3-3-3-3
+
100 Jumping Pullups
Run 800
100 Air squats
Thanks Wade for the interesting find. The key think in the link is the article not the video that plays. Male strength can be told from voice.
Too old to workout/run. Check out these bad ass grandmas. Pay attention when they talk about there training strategy. This is one of those rare running videos thats actually cool.
Some of you early morning people may want to check this out. How to stop hitting the snooze button.
How are those goals coming. If you have any specific goals that you set but arent quite sure the best way to reach them let me know and we can come up with a plan.
