embrace the pain, push the threshold, feel the suck
You may have noticed all the road work in the parking lot. It got annoying so we flipped it.
Saturday 8/7/10
As many rounds possible in 20 min of:
10 Sumodeadlift highpulls (95/65)
15 Box jumps (24/20)
20 Jump lunges
Whats a jump lunge?
REMEMBER Casey will be subbing the morning classes tomorrow. I will be there for the first half of the 7:30 class before I head over to cf oakland to listen to paleo master Robb Wolf. Also there will be no Olympic lifting sessions tomorrow afternoon, I will be gone and the guys will be at the Tommy Kono weightlifting comp.
For those who wanted to know, opted for magnesium and vit b instead of anti-depressents and high bp meds. See how it goes for 2 weeks other wise have to see a neurologist. Tumor is “unlikely”
Sat fat still isnt associated with cardiovascular diesease. Be sure to click on the links to the abstracts to the various studies.
WOD Demo with Chris Spealler, Pat Sherwood, Miranda Oldroyd and Tyson Oldroyd – video [wmv] [mov]
“embrace the pain, push the threshold, feel the suck” Love it!!
Dusty don’t flip tires, he flips the whole tractor!
August 6, 2010 at 5:20 pm
Wade, headaches make Dusty irritable. He should have a solution soon…No more flipped over tractors, cars and busses.
August 6, 2010 at 11:29 pm
You think hes irritable at the gym, …..try living with him–hopefully he wont start flipping over the furniture or vehicles soon!
August 7, 2010 at 10:31 am
Look at it this way, if he start flipping furniture, we know he’ll use good form.
August 7, 2010 at 2:50 pm