embrace the pain, push the threshold, feel the suck
As many rounds possible in 20 min of:
10 Sumodeadlift highpulls (95/65)
15 Box jumps (24/20)
20 Jump lunges
Whats a jump lunge?
REMEMBER Casey will be subbing the morning classes tomorrow. I will be there for the first half of the 7:30 class before I head over to cf oakland to listen to paleo master Robb Wolf. Also there will be no Olympic lifting sessions tomorrow afternoon, I will be gone and the guys will be at the Tommy Kono weightlifting comp.
For those who wanted to know, opted for magnesium and vit b instead of anti-depressents and high bp meds. See how it goes for 2 weeks other wise have to see a neurologist. Tumor is “unlikely”
Sat fat still isnt associated with cardiovascular diesease. Be sure to click on the links to the abstracts to the various studies.
“embrace the pain, push the threshold, feel the suck” Love it!!