2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Hell-in

Wednesday 8/11/10

Scott sets a big PR and joins the 300lb deadlift club!

Pyramid double Helen
For time:
Run 1200 meters
63 Kettlebell swings (53/36)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (53/36)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (53/36)
12 Pull-ups

Womens Heat 3 of Event 2, Run/Kettlebell/Pull-up, at the 2010 CrossFit Games – video [wmv] [mov]

Female infants growing breasts. Disaster from hormones in milk

Why barefoot is best for children

Life is not a spectator sport.

You may have seen this guy walking around the gym, be sure to ask him where to get the best price on old spice stuff.

About these ads

This entry was posted on August 10, 2010 by . It was filed under Articles, Dusty, Girls, Nutrition Articles, WOD's and was tagged with , , , , , , , , .

3 Responses

  1. Brian C

    Best video on the site ever. AJ should be very proud

    August 10, 2010 at 8:19 pm

    Reply
  2. Wade T

    Look at AJ, now look at me, back at AJ on a horse.

    August 10, 2010 at 8:31 pm

    Reply
  3. Wade T

    Pyramid double Helen can cause nausea….Whew!

    August 11, 2010 at 12:33 pm

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 39 other followers