2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Chuck Norris does not like chalk fights!

Thursday 9/16/10

Yes he stil worksout. Taylor demonstrates a solid base for back squats by ditching the squishy running shoes and going with good old socks

As many rounds possible in 20 min of:
2 Rope Climbs 15′
20 Box jumps (24/20)
200m Run

Coaches corner: If you have long socks and you plan on climbing the rope wear them tomorrow!

Check out the graphic in this one. Dial in your carb count.

Ill eat whatever I want, its ok im just going to have surgery in a couple years. Weight loss surgeries in England jump tenfold.

Every piece of furniture in Chuck Norris’ house is a total. In case you didnt know.

I have noticed that there have been a lot more chalk fights lately. PLEASE try to keep the chalk in the buckets, meaning we dont all take our own block and put it next to our barbell/pullup bar. Its a pain in the you know what to clean up and it would make my life a lot easier. Watch out I might sick Chuck Norris on you.


About these ads

One Response

  1. Leigh

    Hey Dusty! The chalk on the floor (near where we write our times) was from me. I was moving out of the way and didn’t know it was behind me…sorry! I even sweeped and mopped. Guess I didn’t do that great of a job. Sorry! :(

    September 15, 2010 at 10:11 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 41 other followers