5 rounds for time:
21 Sumodeadlift highpull (95/65)
21Wallball shots (20/14)
For all you parkour fans.
Check out this cool new blog by former San Ramon crossfitter Nikki Sulon. It features some of her yummy vegetarian creations, yummy and vegetarian dont belong in the same sentience. If that doesnt interest you then check it out to see a rare picture of me drinking an adult beverage.