More on Mcnastys
As many rounds possible in 20 min:
5 Handstand pushups
7 Dumbell snatch right arm (55/35)
5 Ring Dips
7 Dumbell snatch left arm (55/35)
This is where chicken nuggest come from. Hopefully none of you guys eat that crap but check this out anyways. ITS A MUST SEE!!!!!
Not only are mcnuggets made of the nastyness in the picture they also make you go crazy.
Dont forget that the Primos run is this Sunday dont forget to sign up and represent Crossfit SR and your local schools.