2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

mmmmmmmmm Bacon

Tuesday 10/19/10

Makenzie feeling the pain

Front Squat
3-3-3-3-3
+
for time:
9-15-21
Power Clean (135/95)
Toes to bar

Time to investigate the USDA guidelines.

Watch out for the banana bread

For those of you feeling some elbow tightness

Delicious home cured bacon. Thanks for the link Brian

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