I didnt believe it either
Shoulder Press
5-5-5-5-5
+
for time:
Run 1200m
50 Kb Swings (53/36)
30 Thrusters (75/55)
Pfizer makes move into biologic drugs.
Rob Orlando, 30 Muscle-ups, Isabel and Grace for time – video [wmv] [mov] FREAK OF NATURE
This entry was posted on October 20, 2010 by Tim. It was filed under Articles, Dusty, Lifts, Nutrition Articles, WOD's and was tagged with athlete, barbell, conditioning, CrossFit, endurance, kettlbell swing, kettlebell, running, San Ramon, strength, Thruster.






I got to taste some of the donuts and they were amazing! Very impressive Sarah.
October 20, 2010 at 8:50 pm
I don’t suppose anyone saved me one did they?
October 20, 2010 at 9:02 pm
LOVED THEM!!! Nicely done, Sarah!
October 20, 2010 at 10:14 pm
Wow, those look good, even from China!!!
October 21, 2010 at 4:14 pm