Happy anny
Happy 6 month crossfit birthday to our most frequent member Brian B. This picture shows how much progress he has made, when he started there is no way he could get anywhere near the squat depth he shows in this picture.Keep up the great work Brian!
Saturday 11/13/10
Clean and Jerk
2-2-2-2-2-2
+
“Squat Grace”
for time:
30 Squat clean and jerk (135/95)
Coaches corner: You must go through a full squat on each of the 30 reps
ANNOUNCEMENT. I will be attempting to compete in the Fran-off tomorrow at Crossfit Sweatshop. I will be taking off a little early from the 8:30 class. Tim will be covering the last half. Also open gym will only go until 10:30. See you guys in the morning.
Another reason to avoid sugar sweetened drinks
The 2 most common reasons for loosing weight
Great video. Horrible song
Nice Brian! Keep up the hard work!
November 12, 2010 at 9:58 pm