Clean and Jerk
30 Squat clean and jerk (135/95)
Coaches corner: You must go through a full squat on each of the 30 reps
ANNOUNCEMENT. I will be attempting to compete in the Fran-off tomorrow at Crossfit Sweatshop. I will be taking off a little early from the 8:30 class. Tim will be covering the last half. Also open gym will only go until 10:30. See you guys in the morning.
Great video. Horrible song