Skinny dudes rule
- Brian with a good first pull of a squat clean
Deadlift
3-3-3-3-3
+
As many rounds possible in 10 min of:
1 Rope climb
9 thrusters (95/65)
Watch out for the pumpkin pie on turkey day guys….
Eating orange and dark green vegetables linked to longer life
Watch out for the skinny dudes. There probably really strong…
Holiday reminders:
Turkey day 9:30 class only
Black friday 9:30 10:30 12 class. Open gym 1-3
Holiday party at Brian Cs house Friday dec 10th. RSVP sheet will be up at the gym so be sure to sign up if your gonna go.
Why does it look like skinny dude is rounding his back on the deadlifts?
December 1, 2010 at 7:10 am